**** On a Shingle Recipe

Looking for an easy **** on a shingle recipe? Learn how to make **** on a shingle using healthy ingredients.


Submitted by timbosmooth

Makes 6 servings



Variation of Shepards pie for those who don't like tomatoes.

Recipe Ingredients for **** on a shingle

1 onion chopped
1 lb lean ground beef
1 cup green beans
1 cup corn
1 tbs garlic salt
1 tbs oregano
1 cup of instant mashed potatoes
3/4 cup of brown gravy mix
1 can mushroom soup
1/2 soup can of milk
1 soup can of water

Recipe Directions for **** on a shingle

  1. Brown meat, onion, oregano and garlic salt together.

  2. In separate pan make mashed potatoes according to package directions

  3. When browned add green beans, corn, mushroom soup, milk, water and bring to boil.

  4. Reduce heat and add brown gravy mix.

  5. Serve over mashed potatoes or Toast

Categories

Main Dish

Nutrition Facts
Serving Size 285.7g
Amount Per Serving
Calories
311
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
985mg
41%
Potassium
656mg
19%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.9g
12%
Sugars
4.5g
Protein
28.3g
Vitamin A 6% Vitamin C 22%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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