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Shikabobs Recipe

Looking for an easy Shikabobs recipe? Learn how to make Shikabobs using healthy ingredients.


Submitted by lilith3519

Makes 19 servings



Sauce not included in calorie count because most of it gets thrown out as it is only a marinade. sauce: 1/4 cup sugar 1/2 cup soy sauce, low sodium 1/3 cup oil 1/4 cup lemon juice 2 garlic cloves

Recipe Ingredients for Shikabobs

30 ounce chicken breast
1 green pepper
2 zucchini
1 tomato
1 red onion

Recipe Directions for Shikabobs

cut chicken into chunks - marinade as long as necessary minimum of 1 hr. skewer and grill until cooked. Or bake in oven 350 degrees for 45 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
81
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
36mg
1%
Potassium
196mg
6%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
14.3g
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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