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Shicken with Broccoli, Red Peppers (Mar 2011) Recipe

Looking for an easy Shicken with Broccoli, Red Peppers (Mar 2011) recipe? Learn how to make Shicken with Broccoli, Red Peppers (Mar 2011) using healthy ingredients.


Submitted by hrkaiser

Makes 2 servings



Very tasty meal at 521 Cal per serving

Recipe Ingredients for Shicken with Broccoli, Red Peppers (Mar 2011)

4 oz. Spaghetti, Whole Wheat
1 tbsp Olive Oil
1 cup Onion
1 cup Broccoli Florets
1 cup Carrots, Thinly Cut
1/4 cup Apple Juice
1 cup Sweet Red Pepper
2 tbsp Soy Sauce, low Sodium
1/2 cup Peas, Frozen
8 oz. Chicken, Breast Meat

Recipe Directions for Shicken with Broccoli, Red Peppers (Mar 2011)

  1. Cook Spaghetti as per package instructions

  2. Heat Oil in large Wok

  3. Add Onion, and cook for about 4 min on med heat

  4. Add Chicken and cook for about 5 min

  5. Add Carrots and Peppers heat for 2 min

  6. Add Apple Juice and balance of Vegatables for about 5 min.

  7. Add Spaghetti and Soy Sauce mix in and simmer for 5 Min.

Categories

Main Dish

Nutrition Facts
Serving Size 462.6g
Amount Per Serving
Calories
521
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
1048mg
44%
Potassium
970mg
28%
Total Carbohydrates
57.4g
19%
Dietary Fiber
6.6g
26%
Sugars
13.4g
Protein
45.1g
Vitamin A 225% Vitamin C 221%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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