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Sherry's Pineapple Chicken & Rice Recipe

Looking for an easy Sherry's Pineapple Chicken & Rice recipe? Learn how to make Sherry's Pineapple Chicken & Rice using healthy ingredients.


Submitted by shabielou

Makes 8 servings



Asian inspired recipe, sweet and tangy sauce great for a relaxing dinner.

Recipe Ingredients for Sherry's Pineapple Chicken & Rice

8 oz boneless, skinless chicken breasts
16 oz pineapple rings
1/2 cup canned mandarin oranges
1/2 cup frozen peas
2 stalks celery
1 cup water
1 tbs soy sauce
1 pinch of ginger
3 cups white rice, cooked
1 tbs corn starch
1/2 cup cold water

Recipe Directions for Sherry's Pineapple Chicken & Rice

  1. Prepare rice as directed while cooking the chicken.

  2. Simmer chicken breasts in pineapple juice until tender.

  3. Remove chicken and slice into bite size pieces.

  4. Add fruit and vegetables, water and soy sauce to pineapple juice. Bring to a boil. Add chicken back in and sprinkle ginger over ingredients.

  5. In a cup, stir cornstarch and cold water together until smooth. Add to chicken mixture and store thoroughly.

  6. Simmer for 20 minutes.

  7. Serve hot with rice.

Categories

Chicken, Main Dish, Asian, Quick

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
355
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
154mg
6%
Potassium
258mg
7%
Total Carbohydrates
67.2g
22%
Dietary Fiber
2.4g
10%
Sugars
7.6g
Protein
14.2g
Vitamin A 8% Vitamin C 56%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in vitamin C
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