Sherried Sardine Toast (Alton Brown's) Recipe

Looking for an easy Sherried Sardine Toast (Alton Brown's) recipe? Learn how to make Sherried Sardine Toast (Alton Brown's) using healthy ingredients.


Submitted by hulipuli

Makes 4 servings



Sherried Sardine Toast (Alton Brown's)

Recipe Ingredients for Sherried Sardine Toast (Alton Brown's)

7 1/2 oz Sardines (Brisling Sardines in Olive Oil)
2 tbsp parsley (finely chopped leaves, divided)
1 tbsp vinegar (sherry)
1/4 tsp lemon zest, reserve the lemon and cut into 4 wedges
1 Freshly ground black pepper
4 slices bread (1/2-inch such as sourdough, country loaf or rye)
1 Avocado (ripe hass)
1 pinch sea salt (Coarse)

Recipe Directions for Sherried Sardine Toast (Alton Brown's)

  1. Drain the oil from 1 tin of sardines into a small bowl and set aside. Drain the oil from the other tin into another small bowl and whisk in 1 tablespoon of parsley, vinegar, lemon zest, and black pepper, to taste. Add the sardines, stir to combine and set aside for up to 1 hour.

  2. After 45 minutes, put a rack 3-inches from the broiler and heat the oven to the broiler setting on high. Brush each slice of bread on 1 side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp.

  3. Halve the avocado and remove the pit. Smash the flesh in each half with a fork.

  4. Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.

  5. Season lightly with sea salt and serve with lemon wedges

Categories

Brunch

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
216
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
393mg
16%
Potassium
478mg
14%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.7g
15%
Sugars
0.8g
Protein
14.9g
Vitamin A 6% Vitamin C 13%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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