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Sheppards Pie Recipe

Looking for an easy Sheppards Pie recipe? Learn how to make Sheppards Pie using healthy ingredients.


Submitted by enterdanger

Makes 6 servings



Tasty low fat/calorie version of a winter classic

Recipe Ingredients for Sheppards Pie

1 lb lean ground turkey
5 medium potatoes
24 ounce frozen mixed vegetables (peas, carrots, limas, green beans)
1/2 yellow onion
1 tbsp margarine
1/4 cup skim milk
2 cups condensed tomato soup
1 1/2 cup water
1 garlic powder to taste
1 salt to taste
1 pepper to taste

Recipe Directions for Sheppards Pie

  1. brown onion and ground turkey in a pan.

  2. Steam vegetables at the same time in a another pan.

  3. Combine cooked veggies meat & onion in a 13x9 casserole dish with tomato soup, water, garlic, salt, and pepper.

  4. Bake at 350 for 30 minutes.

  5. While baking, peel and boil potatoes until soft.

  6. Mash potatoes with butter and milk.

  7. Remove casserole after the 30 minutes and top with mashed potatoes.

  8. Cook casserole for additional 15 minutes on 425 or until tops of potatoes start to brown.

  9. Let sit 5 minutes and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 531.3g
Amount Per Serving
Calories
379
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
625mg
26%
Potassium
1138mg
33%
Total Carbohydrates
55.4g
18%
Dietary Fiber
10.4g
42%
Sugars
13.3g
Protein
22.9g
Vitamin A 106% Vitamin C 83%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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