Sheppard Pie Recipe

Looking for an easy sheppard pie recipe? Learn how to make sheppard pie using healthy ingredients.


Submitted by fatty912

Makes 6 servings



sheppard pie with ground turkey, smashed potatoes and veggies

Recipe Ingredients for sheppard pie

20 oz (raw) Ground Turkey
1 medium (2-1/2" dia) Onions
2 clove Garlic
2 tbsp Oil, Vegetable Corn, Salad Or Cooking
3 carrot (7-1/2") Carrots
8 oz Peas
3 large (3" to 4-1/4" dia.) Potatoes, Boiled
0.5 cup Milk, Nonfat, Fluid
1 cup Cream of Mushroom Soup
2 cup Cut Green Beans
4 oz Extra Sharp Cheddar

Recipe Directions for sheppard pie

  1. fry meat , onions and garlic in oil until brown, add cream of mushroom soup

  2. cook veggies, add in layers to a casserole dish

  3. cook and mash potatoes with milk, add to casserole, top with cheese

Categories

Main Dish

Nutrition Facts
Serving Size 500.6g
Amount Per Serving
Calories
443
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
859mg
36%
Potassium
945mg
27%
Total Carbohydrates
45.2g
15%
Dietary Fiber
7.2g
29%
Sugars
7.4g
Protein
32.2g
Vitamin A 131% Vitamin C 30%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
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