Shepher's Pie Recipe

Looking for an easy Shepher's Pie recipe? Learn how to make Shepher's Pie using healthy ingredients.


Submitted by tsc816

Makes 6 servings



http://allrecipes.com/Recipe/Shepherds-Pie-VI/Detail.aspx

Recipe Ingredients for Shepher's Pie

4 potatoes
1 tablespoon butter
1 tablespoon onion
1/4 cup Cheddar cheese
1 salt and pepper to taste
5 carrots
1 tablespoon vegetable oil
1 onion
1 pound lean ground beef
2 tablespoons all-purpose flour
1 tablespoon ketchup
3/4 cup beef broth
1/4 cup Cheddar cheese

Recipe Directions for Shepher's Pie

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.

  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)

  3. Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.

  4. Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.

  5. Bake in the preheated oven for 20 minutes, or until golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
359
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
290mg
12%
Potassium
1123mg
32%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.3g
21%
Sugars
5.6g
Protein
29.3g
Vitamin A 174% Vitamin C 55%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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