Shepherd's Salad with White Kidney Beans Recipe

Looking for an easy Shepherd's Salad with White Kidney Beans recipe? Learn how to make Shepherd's Salad with White Kidney Beans using healthy ingredients.


Submitted by thebard13

Makes 8 servings



A higher protein and higher fiber variation on a typical Turkish or Greek Shepherd's Salad.

Recipe Ingredients for Shepherd's Salad with White Kidney Beans

1 small cucumber
10 sliced radishes
3/4 cup feta cheese
1/4 cup chopped parsley
1/4 cup chopped mint
2 tablespoons lemon juice
2 tablespoons olive oil
1 clove garlic
4 small tomatoes
15 ounces white kidney beans

Recipe Directions for Shepherd's Salad with White Kidney Beans

  1. Combine the following ingredients in a bowl and toss. For the best results, let the final combination sit for an hour in the refrigerator before serving to give the flavors a chance to blend.

  2. peel and dice one small cucumber into small to medium chunks

  3. slice 10 radishes

  4. cut 4 plum tomatoes into chunks or use 30 cherry tomatoes halved

  5. 1/4 cup chopped parsley

  6. 1/4 cup chopped mint (or use oregano to taste)

  7. 1 clove garlic peeled and pressed

  8. 3/4 cup of feta cheese

  9. 2 tablespoons of extra virgin olive oil

  10. 2 tablespoons of lemon juice

  11. salt and pepper to taste, just remember that the feta cheese itself may be very salty

Categories

Salads

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
262
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
177mg
7%
Potassium
962mg
27%
Total Carbohydrates
36.6g
12%
Dietary Fiber
14.3g
57%
Sugars
3.8g
Protein
15.4g
Vitamin A 15% Vitamin C 25%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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