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Shepherd´S Pie Recipe

Looking for an easy Shepherd´s Pie recipe? Learn how to make Shepherd´s Pie using healthy ingredients.


Submitted by adisdix

Makes 1 serving



Because sometimes, you just deserve it! :)

Recipe Ingredients for Shepherd´s Pie

75 grams Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
0.5 medium Carrots
2 tbsp chopped Onions
0.5 tsp Garlic
0.5 cup Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added
0.5 small whole (2-2/5" dia) Tomatoes, Red, Ripe
0.1 cup Soup, Chicken Broth
0.5 serving Worcestershire
0.5 slice (1 oz) Cheddar Cheese

Recipe Directions for Shepherd´s Pie

  1. make the mashed potatoes.

  2. cook the beef, add carrots, garlic and onions. Then add the tomatoes and the chicken broth, bring to a boil. Add the worcestershire sauce and some mixed herbs, cover and let it simmer for 15 to 20 minutes. Put the cooked meat in a casserole and cover with the mashed potatoes, place in the oven at a 400 F temp. for 15 min, add the cheddar cheese, return to the oven for another 10 min. or until the cheese melts and the mash is golden.

Categories

Beef, Main Dish, English

Nutrition Facts
Serving Size 365.4g
Amount Per Serving
Calories
406
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
609mg
25%
Potassium
873mg
25%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.3g
13%
Sugars
4.0g
Protein
27.7g
Vitamin A 113% Vitamin C 36%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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