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Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by ras49

Makes 6 servings



A casserole with a creamy hamburger base and mashed potatoes on top.

Recipe Ingredients for Shepherd's Pie

1 1/2 lbs. potatoes
1 lbs. lean ground beef
1 tsp. olive oil
200 g green beans
284 ml cream of mushroom soup
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup water
1/4 cup 1% milk
1/8 cup Margarine Non-Hydrogenated Calorie Reduced
1 whole egg
1/2 cup chopped onion

Recipe Directions for Shepherd's Pie

  1. Brown hamburger and onions in oil in frying pan. Drain.

  2. Add water, beans, soup, salt, and pepper to meat and combine.

  3. Put meat mixture in a 3 quart casserole dish.

  4. Cook potatoes and mash with the margarine, milk, and beaten egg.

  5. Top meat mixture with the mashed potatoes and bake in a 350 degree oven for 30 minutes.

Categories

Beef, Potatoes, Main Dish

Nutrition Facts
Serving Size 314.5g
Amount Per Serving
Calories
293
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
451mg
19%
Potassium
891mg
25%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.0g
16%
Sugars
3.1g
Protein
27.3g
Vitamin A 11% Vitamin C 47%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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