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Shepherds Pie Recipe

Looking for an easy Shepherds Pie recipe? Learn how to make Shepherds Pie using healthy ingredients.


Submitted by deb_in_wny

Makes 4 servings



Traditional meat pie covered in mashed potatoes

Recipe Ingredients for Shepherds Pie

1 lb ground beef, 90% lean
1 c carrots, chopped
1 c peas, frozen
1 c onion, chopped
2 c beans, snap, green, frozen
4 potatoes, chopped
1 c tomato sauce

Recipe Directions for Shepherds Pie

  1. Cook potatoes in water until soft. Drain and mash.

  2. Brown beef and onions.

  3. Add vegetables and saude.

  4. Top with potatoes.

  5. Bake 350* 30 min.

Categories

Main Dish

Nutrition Facts
Serving Size 535.1g
Amount Per Serving
Calories
449
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
433mg
18%
Potassium
1859mg
53%
Total Carbohydrates
52.6g
18%
Dietary Fiber
10.9g
44%
Sugars
10.3g
Protein
42.3g
Vitamin A 84% Vitamin C 122%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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