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Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by jillithan

Makes 6 servings



Easy Shepherd's Pie. Nice dinner on little time!

Recipe Ingredients for Shepherd's Pie

1 lb. beef, groud
1 onion, chopped
10 oz tomatoes
16 oz mixed vegetables, drained
4 medium potatoes, cooked and mashed

Recipe Directions for Shepherd's Pie

  1. Brown ground beef and onion. Drain grease.

  2. In casserole pan, compine tomatoes, salt, pepper, mixed veggies and beef mixture.

  3. Top with mashed potatoes and grated chees for additional calories.

  4. Cook, uncovered at 350 degrees until cheese melts ( about 15-20 minutes.)

Categories

Main Dish

Nutrition Facts
Serving Size 358.8g
Amount Per Serving
Calories
283
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
231mg
10%
Potassium
1125mg
32%
Total Carbohydrates
31.3g
10%
Dietary Fiber
7.1g
28%
Sugars
3.6g
Protein
27.0g
Vitamin A 85% Vitamin C 63%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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