Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by hlphillips1

Makes 6 servings



Standard shepherd's pie, with cauliflower.

Recipe Ingredients for Shepherd's Pie

14 oz ground beef
1/2 tsp. black pepper
2 lb. cauliflower
1 c. potato flakes
19 oz canned peas & carrots
170 serving Au Jus Prepared
1/4 c. Parmesan cheese, grated

Recipe Directions for Shepherd's Pie

Make a batch of cauliflower mashed potatoes. Brown beef and stir in au jus. Put beef in the bottom of a square casserole dish. Drain canned vegetables and layer over the beef. Smooth the cauliflower over everything and bake at 350 for 15 minutes. Sprinkle over cheese and bake an additional 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 347.8g
Amount Per Serving
Calories
256
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
898mg
37%
Potassium
910mg
26%
Total Carbohydrates
24.7g
8%
Dietary Fiber
6.2g
25%
Sugars
4.3g
Protein
27.7g
Vitamin A 104% Vitamin C 138%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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