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Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by dooiejune

Makes 15 servings



Shepherd's pie with sweet potato top

Recipe Ingredients for Shepherd's Pie

24 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 medium (2-1/2" dia) Onions
1 cup, diced Celery
1 cup, chopped Peppers, Sweet, Red
4 clove Garlic
2 cup, chopped Carrots
5 potato large (3" to 4-1/4" dia) Potato, Baked, Flesh And Skin
1 large Sweetpotato
4 tbsp Butter
6 tsp Classic Dijon Mustard
10 oz Cream of Mushroom Soup

Recipe Directions for Shepherd's Pie

Prepare and assemble as you would any shepherd's pie. I use homemade chicken stock for liquid but doon't know the nutritional breakdown. Bake Potato and sweet potato, remove skins and mash with butter for topping.
Categories

Main Dish

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
202
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.7g
18%
Trans Fat
0.1g
Cholesterol
49mg
16%
Sodium
202mg
8%
Potassium
724mg
21%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
15.4g
Vitamin A 80% Vitamin C 29%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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