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Shepherd's Pie Recipe

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Looking for an easy Shepherd's pie recipe? Learn how to make Shepherd's pie using healthy ingredients.


Submitted by songmyhill

Makes 6 servings



Yummy and simple to make. This is one of my family's favorites.

Recipe Ingredients for Shepherd's pie

1 1/2 cups sweet corn
2 cups mashed potatoes
1 pound hamburger

Recipe Directions for Shepherd's pie

  1. Pan fry hamburger (For a lower calorie amount choose ground beef with less than 10% fat). Drain grease (If you use low cal beef there shouldn't be much).

  2. Open 2 cans (approx 1 and a half cups) of sweet corn (I recommend Green Giant) and pour evenly over hamburger.

  3. Make a little more than 6 servings of instant mashed potatoes (I suggest Hungry Jack brand). Spread potatoes over corn.

  4. Serve and enjoy :)

Categories

Main Dish

Nutrition Facts
Serving Size 194.9g
Amount Per Serving
Calories
229
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
59mg
20%
Sodium
238mg
10%
Potassium
605mg
17%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
23.0g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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