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Shepherd's Pie Recipe

Looking for an easy Shepherd's pie recipe? Learn how to make Shepherd's pie using healthy ingredients.


Submitted by coolebyaka

Makes 6 servings



Rachael Ray's 30 min Shepherd's Pie

Recipe Ingredients for Shepherd's pie

2 pounds potatoes, such as russet, peeled and cubed
2 tablespoons fat free sour cream
1 large egg yolk
1/2 cup fat free chicken broth
1/4 t salt
1/4 t pepper
1 lb ground turkey
1 carrot, peeled and chopped
1 onion, chopped
1/4 cup fat free chicken broth
2 teaspoons Worcestershire
1/2 cup frozen peas
1 teaspoon sweet paprika
2 tablespoons chopped fresh parsley leaves

Recipe Directions for Shepherd's pie

  1. Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.

  2. While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.

  3. Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 310.4g
Amount Per Serving
Calories
326
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
327mg
14%
Potassium
950mg
27%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
25.6g
Vitamin A 47% Vitamin C 59%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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