Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by trista7984

Makes 6 servings



A Shepherd's Pie with a tomato base

Recipe Ingredients for Shepherd's Pie

1 lb ground beef
1 T. oil
1 clove garlic
1 medium onion
1 t. salt
1 t. pepper
2 T. all purpose flour
1 c. beef broth
2 T. tomato paste
1 c. frozen mixed vegetables
3 c. mashed potatoes
1/2 c. shredded cheddar cheese

Recipe Directions for Shepherd's Pie

Brown beef in oil with garlic and onion. Add salt, pepper and flour. Continue cooking for 3 to 4 minutes. Add beef broth and tomato paste, stirring until the mixture becomes creamy. Add mixed vegetables, cooking through. Pour mixture into an ungreased 9"X9" baking pan. Spread mashed potatoes over top and sprinkle with cheese. Bake at 350 degrees for 25 to 30 minutes until golden brown.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 306.9g
Amount Per Serving
Calories
348
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
915mg
38%
Potassium
846mg
24%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.0g
8%
Sugars
2.6g
Protein
30.6g
Vitamin A 30% Vitamin C 7%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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