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Shepherds Pie Recipe

Looking for an easy Shepherds Pie recipe? Learn how to make Shepherds Pie using healthy ingredients.


Submitted by mlyamasaki

Makes 6 servings



Can leave out the egg beaters but make sure that the tomatoes are very well drained or bottom layer won't set up.

Recipe Ingredients for Shepherds Pie

1 lb ground turkey
1 1/2 cup diced tomato, drained
1 1/2 cup green beans, drained
1 cup canned corn, drained
1/4 cup egg beaters
5 slices cheddar cheese, reduced fat
3 cups mashed pototoes

Recipe Directions for Shepherds Pie

  1. Preheat oven to 350 degrees.

  2. Make mashed pototoes.

  3. Brown and season ground turkey. Drain diced tomato and add to turkey.

  4. Add green beans and corn to turkey/tomato & heat through.

  5. Stir egg beaters into turkey mixture.

  6. Spoon mashed potatoes over the top of the mixture.

  7. Lay cheese slices on top.

  8. Bake approximately 30 minutes or until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 332.2g
Amount Per Serving
Calories
411
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
770mg
32%
Potassium
669mg
19%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.0g
16%
Sugars
5.0g
Protein
31.5g
Vitamin A 15% Vitamin C 26%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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