Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by cmeganmac

Makes 4 servings



Great recipe from Martha Stewart

Recipe Ingredients for Shepherd's Pie

2 lbs potatoes
1 cup milk
1/4 cup fat free half and half
4 tbs Country Crock
1 lb ground beef
2 tbs ketchup
1 tbs Flour
1 Onion
1/2 cup chopped carrots
1/2 cup peas

Recipe Directions for Shepherd's Pie

  1. Preheat oven to 425 degrees. Heat a large (5-quart) heavy pot or Dutch oven over high. Cook beef, breaking up meat with a spoon, until no longer pink, 4 to 5 minutes. Add onion and garlic; cook until softened, about 4 minutes.

  2. Add thyme, ketchup, and flour; stir until combined. Add 1/2 cup water and vegetables. Cook until vegetables are warmed through and liquid has thickened, about 3 minutes. Season with salt and pepper.

  3. Spoon beef mixture into a 2-quart baking dish. Spread potatoes evenly over beef; using a fork, decorate potatoes with lines and peaks. Place dish on a rimmed baking sheet, and bake until potatoes are lightly browned, 10 to 15 minutes. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 499.0g
Amount Per Serving
Calories
504
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
326mg
14%
Potassium
1631mg
47%
Total Carbohydrates
49.9g
17%
Dietary Fiber
7.3g
29%
Sugars
11.3g
Protein
42.0g
Vitamin A 63% Vitamin C 93%
Calcium 22% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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