Shepherd's Pie Recipe

Looking for an easy shepherd's pie recipe? Learn how to make shepherd's pie using healthy ingredients.


Submitted by marnbarn68

Makes 6 servings



This is a lighter version of shepherd's pie.

Recipe Ingredients for shepherd's pie

16 ounces ground beef
1/2 cup onions, diced
1 tbsp garlic, crushed
1 1/2 cup frozen peas
4 potatoes, peeled and mashed
1/2 cup 1% milk
3 tbsp light margarine

Recipe Directions for shepherd's pie

  1. put ground beef in a pan and sautee with onions and garlic - you can also add salt or other seasonings like Mrs. Dash to add to flavor. Just remember salt adds to sodium count.

  2. throw in peas at the end just to defrost

  3. boil potatoes then mash with milk and margarine

  4. place ground beef in a 8x8 dish and cover with mashed potatoes

  5. bake at 350 degrees for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
335
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
163mg
7%
Potassium
980mg
28%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.8g
23%
Sugars
5.0g
Protein
28.4g
Vitamin A 23% Vitamin C 55%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement