Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by lyricalb

Makes 4 servings



Fry ground beef, onion, green pepper. Drain. Add stir fry vegetables, tomatoes, and salsa. Boil potatoes, add salt, butter, and milk. Mash. Add to top of ground beef mixture and cook in oven until top browns.

Recipe Ingredients for Shepherd's Pie

1 pound ground beef
1/2 cup onion
1 tablespoon green pepper
1 1/2 cups stir fry vegetables
4 tomatoes
1/2 cup salsa verde
3 potatoes
1 tablespoon butter
1 tsp salt
1/8 cup whole milk

Recipe Directions for Shepherd's Pie

  1. Fry ground beef, onion, green pepper. Drain. Add stir fry vegetables, tomatoes, and salsa.

  2. Boil potatoes, add salt, butter, and milk. Mash.

  3. Add to top of ground beef mixture and cook in oven until top browns.

Categories

Main Dish

Nutrition Facts
Serving Size 492.5g
Amount Per Serving
Calories
399
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
873mg
36%
Potassium
1511mg
43%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.7g
27%
Sugars
7.6g
Protein
39.6g
Vitamin A 48% Vitamin C 103%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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