Shepherds Pie Recipe

Looking for an easy shepherds pie recipe? Learn how to make shepherds pie using healthy ingredients.


Submitted by tourmalin79

Makes 4 servings



made with turkey burger, low-fat,

Recipe Ingredients for shepherds pie

1 pound ground lean turkey burger
2 cups fat-free vegetable broth
2 cups mixed vegetables
2 baked potatoes
1 cup 2% milk
1 tablespoon unsalted butter

Recipe Directions for shepherds pie

  1. mix baked potatoes and milk.

  2. separately, cook ground turkey burger and add mixed vegetables (frozen corn, canned peas, sauteed onions, etc). Add vegetable broth and simmer until thickened (may add cornstarch).

  3. In cast iron skillet layer meat mixture. Top with mash potatoe mixture and bake at 300 degrees F for 30 minutes. May add low-fat cheese to top.

Categories

Main Dish

Nutrition Facts
Serving Size 506.9g
Amount Per Serving
Calories
315
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
578mg
24%
Potassium
737mg
21%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.6g
26%
Sugars
4.5g
Protein
32.4g
Vitamin A 4% Vitamin C 26%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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