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Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by mzt10

Makes 4 servings



Shepherd's pie with what's on hand

Recipe Ingredients for Shepherd's Pie

4 1/2 oz ground lamb
1 med onion
1 clove garlic
14 oz potato
3 oz carrot
2 stalks celery
1 cup vegetable broth
2 tbsp flour
1 tbsp butter
1 tbsp margarine
1/4 cup reduced fat milk
1/2 large tomato
3 tbsp tomato paste
1 cup peas

Recipe Directions for Shepherd's Pie

  1. Brown the ground lamb, drain excess fat or liquid

  2. Brown onion and garlic if desired. Add the carrot and celery and fry briefly.

  3. Add the broth, tomato and tomato paste.

  4. Simmer or oven braise until done. Remove from heat.

  5. Boil the potatoes and mash with the margarine and milk.

  6. Make a roux with the flour and butter and thicken the gravy in the pot. Add the peas. Top with the mashed potatoes.

  7. Brown under the broiler.

Categories

Main Dish, English

Nutrition Facts
Serving Size 346.4g
Amount Per Serving
Calories
284
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
319mg
13%
Potassium
1001mg
29%
Total Carbohydrates
35.0g
12%
Dietary Fiber
6.1g
24%
Sugars
7.7g
Protein
16.3g
Vitamin A 70% Vitamin C 72%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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