Shepherd's Pie Recipe

Looking for an easy Shepherd's pie recipe? Learn how to make Shepherd's pie using healthy ingredients.


Submitted by saillaruba

Makes 8 servings



Main course, will need to add mashed potatoes

Recipe Ingredients for Shepherd's pie

1 lb beef, ground, crumbled, pan fryed
10 oz cream of mushroom soup, reduced fat
1/2 cup frozen mixed vegetables
1 medium onion, diced

Recipe Directions for Shepherd's pie

  1. Brown ground beef and onion.

  2. Drain fat.

  3. Mix in cream of mushroom soup and mixed vegetables.

  4. Top w/ your favorite mashed potatoes, homemade or otherwise. (Potatoes not included in calories because this program does not appear to recognize prepackaged potatoes in the recipe)

Categories

Main Dish

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
137
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
170mg
7%
Potassium
282mg
8%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
18.0g
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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