Shepherds Pie Recipe

Looking for an easy Shepherds Pie recipe? Learn how to make Shepherds Pie using healthy ingredients.


Submitted by dcummings80

Makes 4 servings



Vegetarian version of Shepherds Pie

Recipe Ingredients for Shepherds Pie

2 pounds potatoes
3 tablespoons smart balance
1 egg yolk
1/2 cup buttermilk
1 tablespoon olive oil
28 ounces Gimme Lean Ground Beef Style
1 carrot
1 onion
2 tablespoons all-purpose flour
1 cup vegetable broth
1 tsp worcestershire sauce
1/2 cup peas

Recipe Directions for Shepherds Pie

  1. Directions

  2. Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.

  3. While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.

  4. Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 600.0g
Amount Per Serving
Calories
503
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1275mg
53%
Potassium
1163mg
33%
Total Carbohydrates
61.3g
20%
Dietary Fiber
14.3g
57%
Sugars
10.9g
Protein
36.4g
Vitamin A 63% Vitamin C 92%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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