Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by caseymika

Makes 5 servings



Lower fat Shepherd's Pie loaded with veggies.

Recipe Ingredients for Shepherd's Pie

1/2 pound lean ground beef
1 small onion
1/4 cup butter
1/3 cup flour
1 cup chicken stock
1 cup water
1 cup tomato puree
1/3 cup carrots
1/2 cup corn
1/3 cup peas
1/3 cup green beans
1 tsp Worcestershire sauce
1 tbsp molasses
2 large white potatoes
1 tbsp butter
1/4 cup milk

Recipe Directions for Shepherd's Pie

  1. brown beef, drain, and fry with onion, set aside

  2. melt butter in pan, add flour, whisk in stock, then water gradually

  3. add vegetables and tomato puree

  4. add seasonings

  5. make mashed potatoes

  6. add to top

  7. bake at 350 for 25 minutes or until bubbly

Categories

Main Dish

Nutrition Facts
Serving Size 432.6g
Amount Per Serving
Calories
390
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
317mg
13%
Potassium
1220mg
35%
Total Carbohydrates
44.8g
15%
Dietary Fiber
6.3g
25%
Sugars
9.4g
Protein
20.0g
Vitamin A 40% Vitamin C 70%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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