Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Shepherds Pie Recipe

Looking for an easy shepherds pie recipe? Learn how to make shepherds pie using healthy ingredients.


Submitted by hiriavm

Makes 12 servings



gravied ground beef with pumpkin & cheese topping

Recipe Ingredients for shepherds pie

1200 g ground beef
600 g pumpkin
2 onion
2 c peas
60 g flour
80 g cheese
1 c relish
60 ml canola oil

Recipe Directions for shepherds pie

  1. stir fry beef then add gravy then steam peas add

  2. pumpkin & grill chees

Categories

Beef, Main Dish, American, Braise

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
343
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
278mg
12%
Potassium
609mg
17%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.4g
14%
Sugars
9.8g
Protein
34.7g
Vitamin A 166% Vitamin C 22%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement