Shepherds Pie Recipe

Looking for an easy shepherds pie recipe? Learn how to make shepherds pie using healthy ingredients.


Submitted by hiriavm

Makes 12 servings



gravied ground beef with pumpkin & cheese topping

Recipe Ingredients for shepherds pie

1200 g ground beef
600 g pumpkin
2 onion
2 c peas
60 g flour
80 g cheese
1 c relish
60 ml canola oil

Recipe Directions for shepherds pie

  1. stir fry beef then add gravy then steam peas add

  2. pumpkin & grill chees

Categories

Beef, Main Dish, American, Braise

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
343
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
278mg
12%
Potassium
609mg
17%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.4g
14%
Sugars
9.8g
Protein
34.7g
Vitamin A 166% Vitamin C 22%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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