Shepherd's Pie Recipe

Looking for an easy Shepherd's Pie recipe? Learn how to make Shepherd's Pie using healthy ingredients.


Submitted by alhckam

Makes 4 servings



Use ground turkey - and any vegetables you want

Recipe Ingredients for Shepherd's Pie

1 lb lean ground turkey
1/2 cup onion, chopped
2 cups green beans, frozen
2 cups peas, frozen
1 cup carrots, sliced
15 ounces tomato soup
3 medium russet potatoes
1/4 cup soy milk
1/4 cup cheddar cheese

Recipe Directions for Shepherd's Pie

  1. Peel and quarter potatoes, boil till tender, mash with 1/4 C skim milk, set aside.

  2. Brown ground beef and onion, add soup and green beans, mix well.

  3. Put into a pammed casserole dish, cover with the potatoes.

  4. Bake in 350 oven for 45 minutes. Sprinkle cheese over top, let melt, then serve!

Categories

Main Dish

Nutrition Facts
Serving Size 574.7g
Amount Per Serving
Calories
462
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
619mg
26%
Potassium
1364mg
39%
Total Carbohydrates
61.4g
20%
Dietary Fiber
11.4g
46%
Sugars
19.2g
Protein
33.6g
Vitamin A 121% Vitamin C 118%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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