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Shepherds Pie Recipe

Looking for an easy Shepherds Pie recipe? Learn how to make Shepherds Pie using healthy ingredients.


Submitted by rejogc

Makes 8 servings



Let's see how this works out. Substituted soy ground round for the eggplant. Hmm.

Recipe Ingredients for Shepherds Pie

2 tablespoons extra virgin olive oil, divided
1 large yellow onion, roughly chopped
4 cloves garlic, crushed
2 tablespoons curry powder
2 teaspoons ground cumin
2 small red or green bell peppers, chopped
12 oz Veggie Ground Round Original
15 ounce diced tomatoes
1/2 cup water
1 1/4 pounds small red potatoes, halved
1/2 cup light soymilk
1 cup frozen or fresh peas
1/2 cup grated Parmesan cheese
1 Salt and black pepper to taste

Recipe Directions for Shepherds Pie

  1. Preheat oven to 400 degrees. In a large skillet over medium heat, heat 1 Tb. oil; add onions, garlic, curry and cumin. Saute until onions are soft, about 5 minutes. Remove to a bowl.

  2. Heat remaining oil in skillet; add peppers, ground round, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.

  3. In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.

  4. Bake 15 minutes. Brown in broiler. Serve.

Categories

Potatoes, Main Dish, American, Thanksgiving

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
203
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
317mg
13%
Potassium
813mg
23%
Total Carbohydrates
25.0g
8%
Dietary Fiber
5.6g
22%
Sugars
6.0g
Protein
13.8g
Vitamin A 25% Vitamin C 76%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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