Shepherds Pie Recipe

Looking for an easy Shepherds Pie recipe? Learn how to make Shepherds Pie using healthy ingredients.


Submitted by chris_cooks

Makes 8 servings



I make a lot and then freeze in individual containers

Recipe Ingredients for Shepherds Pie

2 cups vegetable broth, divided
1/2 cup dry lentils
1/4 cup pearl barley
1 large carrot, diced
1/2 onion, finely chopped1/2 cup walnuts, coarsely chopped
3 potatoes, chopped
1 teaspoon all-purpose flour
1/2 teaspoon water

Recipe Directions for Shepherds Pie

  1. 1.Preheat oven to 350 degrees F (175 degrees C).

  2. 2.In a large saucepan over medium-low heat, combine 1 1/4 cups broth, yeast extract, lentils and barley. Simmer for 30 minutes.

  3. 3.Meanwhile, in a medium saucepan combine remaining 3/4 cup broth, carrot, onion and walnuts; cook until tender, about 15 minutes.

  4. Meanwhile, bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash.

  5. 5.Combine flour and water and stir into carrot mixture; simmer until thickened. Combine carrot mixture with lentil mixture and season with salt and pepper. Pour mixture into a 2 quart casserole dish. Spoon mashed potatoes over lentil mixture.

  6. 6.Bake in preheated oven until lightly browned on top, about 30 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 174.7g
Amount Per Serving
Calories
137
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
548mg
16%
Total Carbohydrates
26.6g
9%
Dietary Fiber
6.9g
28%
Sugars
2.1g
Protein
6.5g
Vitamin A 30% Vitamin C 29%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement