Shepherds Pie W/ Pumpkin Recipe

Looking for an easy Shepherds Pie w/ Pumpkin recipe? Learn how to make Shepherds Pie w/ Pumpkin using healthy ingredients.


Submitted by heathercaloriecount

Makes 5 servings



Replace potatoe with pumkin No flower thickener Reduce liquids, thicken with butter

Recipe Ingredients for Shepherds Pie w/ Pumpkin

1 lb ground beef
8 oz celery
8 oz peas
8 oz pearl onions
4 oz mushrooms
12 oz pumpkin
2 tbs butter

Recipe Directions for Shepherds Pie w/ Pumpkin

  1. Brown ground beef

  2. add veggies

  3. top with pumpkin

  4. bake

Categories

Main Dish

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
300
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
138mg
6%
Potassium
874mg
25%
Total Carbohydrates
18.4g
6%
Dietary Fiber
6.0g
24%
Sugars
7.9g
Protein
32.3g
Vitamin A 226% Vitamin C 44%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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