Shepherds Pie (Non-Vegan) Recipe

Looking for an easy Shepherds Pie (non-vegan) recipe? Learn how to make Shepherds Pie (non-vegan) using healthy ingredients.


Submitted by supersized

Makes 8 servings



Great easily changeable Shepherds Pie. To make vegan use soy cheese. Other suggestions include adding veggie ground round or peas. Recipe from Green Cuisine Cookbook, 2006.

Recipe Ingredients for Shepherds Pie (non-vegan)

1 cup green lentils
1/2 cup barley
2 3/4 cups water
1 1/3 cups onions, chopped
1 3/4 cups mushrooms, sliced
1/2 cup carrots, sliced
1/4 cup soy sauce
1/2 tsp black pepper
1/8 tsp garlic, granules
5 medium potatoes, peeled and cubed
3/4 cup soy milk
3 tbsp canola oil
1 1/2 tbsp salt
270 g cheese

Recipe Directions for Shepherds Pie (non-vegan)

  1. Bring the lentils and barley to a boil. Cover and let simmer for 1 hour.

  2. Boil the potatoes in a large pot until soft, drain.

  3. Saute the onions, mushrooms and carrots.

  4. Combine the sauteed vegetables with the lentils and barley and seasonings.

  5. Spread on the bottom of a 9 1/2" X 12" baking dish.

  6. Add the soymilk, oil and salt to the potatoes and mash with a masher to a smooth, creamy consistency (do not use a hand mixer).

  7. Cover the cooked lentil base with the mashed potatoes.

  8. Bake at 450 degrees Fahrenheit without a cover for 20 min. Add cheese, return to oven for 25 min or until top is brown.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 364.9g
Amount Per Serving
Calories
431
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1998mg
83%
Potassium
1002mg
29%
Total Carbohydrates
49.3g
16%
Dietary Fiber
13.4g
54%
Sugars
4.7g
Protein
20.2g
Vitamin A 30% Vitamin C 49%
Calcium 29% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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