Shepherd's Pie (Beef) Recipe

Looking for an easy Shepherd's Pie (beef) recipe? Learn how to make Shepherd's Pie (beef) using healthy ingredients.


Submitted by sandro6

Makes 12 servings



Sheperd's Pie with beef, russets, and frozen vegetables.

Recipe Ingredients for Shepherd's Pie (beef)

2908 4/5 grams Potato, Mashed
3 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 cup chopped Green Onions
3 serving Worcestershire Sauce
3 cup Beans, Snap, Green
2 cup, sliced Carrots
1 cup Frozen Stir Fry Vegetables
0.67 cup Fat Free Milk
2 tbsp Organic Buttery Spread

Recipe Directions for Shepherd's Pie (beef)

  1. Boil and mash 6 to 8 russet potatoes with milk and butter/smart balance.

  2. Brown hamburger, throwing worcestershire sauce in as flavoring. Throw half of green onions into beef and let cook a little.

  3. Throw half of green onions into the mashed potatoes and mix.

  4. Layer beef on the bottom of a large pan. Cover the whole bottom, but not too thickly. Spread to a 2nd pan if need be.

  5. Layer all the frozen vegetables on top, but leave room for the potatoes.

  6. Layer mashed potatoes on top of vegetables. If any green onions are left over, sprinkle them on top of the potatoes.

  7. Heat oven to 400 degrees F and bake for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 395.8g
Amount Per Serving
Calories
340
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
675mg
28%
Potassium
1019mg
29%
Total Carbohydrates
47.1g
16%
Dietary Fiber
2.4g
10%
Sugars
4.1g
Protein
17.8g
Vitamin A 96% Vitamin C 10%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin B6
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