Shepherd's Pie, Alex Style Recipe

Looking for an easy Shepherd's Pie, Alex Style recipe? Learn how to make Shepherd's Pie, Alex Style using healthy ingredients.


Submitted by adleong

Makes 4 servings



also add 8 tbls margerine and 1/2 cup vegetable broth

Recipe Ingredients for Shepherd's Pie, Alex Style

500 g minced turkey
1 onion chopped
1 cups frozen vegetables
1 1/2 lbs yams (3 big ones)
1 teaspoon Worcestershire sauce
1 Salt, pepper, other seasonings of choice

Recipe Directions for Shepherd's Pie, Alex Style

  1. 1 Peel and quarter potatoes, boil in salted water until tender (about 20 minutes).

  2. 2 While the potatoes are cooking, melt 4 Tablespoons butter (1/2 a stick) in large frying pan.

  3. 3 Sauté onions in butter until tender over medium heat (10 mins). If you are adding vegetables, add them according to cooking time. Put any carrots in with the onions. Add corn or peas either at the end of the cooking of the onions, or after the meat has initially cooked.

  4. 4 Add ground beef and sauté until no longer pink. Add salt and pepper. Add worcesterchire sauce. Add half a cup of beef broth and cook, uncovered, over low heat for 10 minutes, adding more beef broth as necessary to keep moist.

  5. 5 Mash potatoes in bowl with remainder of butter, season to taste.

  6. 6 Place beef and onions in baking dish. Distribute mashed potatoes on top. Rough up with a fork so that there are peaks that will brown nicely. You can use the fork to make some designs in the potatoes as well.

  7. 7 Cook in 400 degree oven until bubbling and brown (about 30 minutes). Broil for last few minutes if necessary to brown.

Categories

Main Dish

Nutrition Facts
Serving Size 369.5g
Amount Per Serving
Calories
452
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
173mg
7%
Potassium
1629mg
47%
Total Carbohydrates
55.5g
19%
Dietary Fiber
9.1g
36%
Sugars
3.7g
Protein
40.8g
Vitamin A 43% Vitamin C 40%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in potassium
  • High in selenium
  • High in vitamin B6
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