Shephard's Pie Recipe

Looking for an easy Shephard's Pie recipe? Learn how to make Shephard's Pie using healthy ingredients.


Submitted by dnuklc

Makes 8 servings



Tasty casserole that makes good use of left over mashed potatoes.

Recipe Ingredients for Shephard's Pie

1 1/2 lbs lean ground beef
1 c onion
1/2 tsp salt
1/4 tsp pepper
2 c green beans
305 g Condensed Tomato Soup
4 c mashed potatoes
1/2 c milk
2 c grated cheese

Recipe Directions for Shephard's Pie

  1. Brown ground beef with onion, salt and pepper.

  2. Place in the bottom of a 9X13 pan.

  3. Cover with green beens, then tomato soup.

  4. Add milk to potatoes and mix well. Spoon over mixture in 9X13. Top with cheese.

  5. Bake at 350 for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
422
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
730mg
30%
Potassium
829mg
24%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.4g
10%
Sugars
4.7g
Protein
37.4g
Vitamin A 17% Vitamin C 56%
Calcium 27% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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