Shephard's Pie Recipe

Looking for an easy Shephard's Pie recipe? Learn how to make Shephard's Pie using healthy ingredients.


Submitted by vengefulvegan

Makes 4 servings



Healthy, vegan take on potato-topped pie

Recipe Ingredients for Shephard's Pie

3 large sweet potato
1 1/2 T olive oil
1/2 t salt
1/2 t pepper
1 1/2 c vegetable broth
1/2 onion
2 cloves garlic
1 1/2 c carrot
2 c broccoli
2 c lentils, mature seeds, cooked
1/2 t tarragon
1/2 t oregano
1/2 t parsley
1 T Worcestershire sauce

Recipe Directions for Shephard's Pie

  1. Boil, steam or microwave peeled sweet potatoes.

  2. In a bowl, mash sweet potatoes with 2 t olive oil, salt, pepper and a few tablespoons of vegetable broth.

  3. Next, saute onion in a pan with 1 t olive oil until softened, adding water if sticking. Add in garlic and saute for a minute.

  4. To pan, add carrot, broccoli and a cup of broth. When vegetables are tender, add cooked lentils, herbs, Worcestershire sauce and any remaining broth. Let cook for 5 minutes.

  5. Transfer lentil mixture to a baking dish.

  6. Smooth mashed sweet potatoes over lentils.

  7. Bake at 180 C for 30-40 minutes, or until sweet potatoes are lightly golden.

Categories

Beans, Potatoes, Vegetables, Main Dish, English, Bake, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 434.8g
Amount Per Serving
Calories
340
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
720mg
30%
Potassium
1391mg
40%
Total Carbohydrates
58.0g
19%
Dietary Fiber
15.0g
60%
Sugars
14.9g
Protein
15.4g
Vitamin A 663% Vitamin C 119%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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