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Shephards Pie Recipe

Looking for an easy Shephards Pie recipe? Learn how to make Shephards Pie using healthy ingredients.


Submitted by angelasledz

Makes 6 servings



Shephards pie lightened with ground turkey and sweet potatoes

Recipe Ingredients for Shephards Pie

500 grams ground turkey
2 cups frozen mixed vegetables
1 small onion
1/2 cup ketchup
200 g sweet potatoes
1 (40g g) White Potatoes
2 tbsp Becel Light Margarine
2 tsp black pepper

Recipe Directions for Shephards Pie

  1. cook ground turkey

  2. mix in vegetables

  3. stir in ketchup

  4. meanwhile cook the potatoes (boil)

  5. mash and add margerine and pepper

  6. put meat mixture in the bottom of the pan and then the potatoes on top

  7. bake at 350 for 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
330
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
434mg
18%
Potassium
702mg
20%
Total Carbohydrates
26.1g
9%
Dietary Fiber
4.8g
19%
Sugars
7.1g
Protein
25.8g
Vitamin A 62% Vitamin C 22%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
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