Shephard's Pie Recipe

Looking for an easy Shephard's Pie recipe? Learn how to make Shephard's Pie using healthy ingredients.


Submitted by lisaannamae

Makes 1 serving



Freezable... I recently made this for a freezer meal. Put it in a 3 cup-24 oz rectangle glad plastic container. OMG! Turned out GREAT!

Recipe Ingredients for Shephard's Pie

3 oz Hamburger
1/3 cup Mixed Vegetables
1 potato
1 tsp Sea Salt
1 tsp Chives
1/4 tsp black pepper
1/4 cup mushroom gravy

Recipe Directions for Shephard's Pie

  1. Brown hamburger. Sprinkle with salt & pepper.

  2. Add cooked vegetables.

  3. Simmer...

  4. Mash baked potatoes with a little skim milk, chives, sea salt, and pepper...

  5. Put hamburger mix on bottom on freezable container.

  6. Add mash potatoes on top... Freeze... Sprinkle top of mash potatoes with salt & pepper.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 374.1g
Amount Per Serving
Calories
335
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
67mg
22%
Sodium
2316mg
96%
Potassium
1134mg
32%
Total Carbohydrates
38.4g
13%
Dietary Fiber
7.8g
31%
Sugars
1.6g
Protein
27.5g
Vitamin A 1% Vitamin C 62%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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