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Sheperd's Pie with Asparagus Recipe

Looking for an easy Sheperd's Pie with Asparagus recipe? Learn how to make Sheperd's Pie with Asparagus using healthy ingredients.


Submitted by katechamberlain

Makes 6 servings



Vegatable and Beef casserole topped w/mashed potatoes.

Recipe Ingredients for Sheperd's Pie with Asparagus

1 1/2 lbs. russet potatoes
2 oz. fat free half and half
2 T. parmesan cheese
1 c. asparagus
3 c. zucchini
8 oz. lean ground beef
14 oz. whole canned tomatoes, undrained and chopped
3/4 c. chopped green bell pepper
2 oz. white wine
2 T. flour
1 t. olive oil
1/2 c. chopped onion
2 garlic cloves
1 t. oregano
1 t. basil
1/4 t. thyme
1/2 t. salt
1/2 t. pepper
1 1/2 T. unsalted butter

Recipe Directions for Sheperd's Pie with Asparagus

Cook onion, garlic and beef in olive oil on medium-high heat until browned, stirring to crumble. Drain. Add oregano, basil, and thyme. Add zucchini and asparagus. Cook a few minutes, add flour, then gradually add wine. Stirring, add tomatoes and cook until thickened. Cube and boil potatoes until tender, drain and mash with half and half, 1 T. butter and parmesan. Keep aside. Spoon meat mixture into 2 quart casserole dish and top with mashed potatoes. Dot mashed potatoes with 1/2 T. butter and sprinkle with parmesan cheese. Bake at 375 until heated through, about 30 min. Broil for 3 min. to brown topl
Categories

Main Dish

Nutrition Facts
Serving Size 346.8g
Amount Per Serving
Calories
247
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
303mg
13%
Potassium
1028mg
29%
Total Carbohydrates
28.7g
10%
Dietary Fiber
5.3g
21%
Sugars
6.1g
Protein
16.4g
Vitamin A 27% Vitamin C 96%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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