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Shepard's Stew Recipe

Looking for an easy Shepard's stew recipe? Learn how to make Shepard's stew using healthy ingredients.


Submitted by cac1170

Makes 12 servings



tomato based stew with beef and potatoes

Recipe Ingredients for Shepard's stew

29 oz diced tomatoes
4 small potatoes
1 lb ground burger
15 1/2 oz kidney beans
15 1/2 oz pinto beans
8 oz tomato paste
14 1/2 oz corn

Recipe Directions for Shepard's stew

  1. dice potatoes,

  2. chop onion, saute beef and onion. Mix all ingredients in pot and cook on low 20 min or til potato tender

Categories

Soup

Nutrition Facts
Serving Size 289.4g
Amount Per Serving
Calories
387
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
1685mg
48%
Total Carbohydrates
71.0g
24%
Dietary Fiber
17.1g
68%
Sugars
7.4g
Protein
28.1g
Vitamin A 19% Vitamin C 50%
Calcium 13% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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