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Shepard's Pie with Rice Recipe

Looking for an easy Shepard's Pie with Rice recipe? Learn how to make Shepard's Pie with Rice using healthy ingredients.


Submitted by spew97

Makes 8 servings



Normal Shepard's Pie, but rice instead of potatoes

Recipe Ingredients for Shepard's Pie with Rice

2 cups white rice
4 cups corn
3 lbs Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles
1 onion, diced

Recipe Directions for Shepard's Pie with Rice

  1. saute onion until soft

  2. Brown beef in with onion

  3. Drain fat

  4. Cook rice in 4 cups boiling water for 20 minutes until all water has absorbed

  5. Layer in a large baking dish, beef on the bottom, then corn then rice on top.

  6. Bake for 35 minutes at 350

Categories

Main Dish

Nutrition Facts
Serving Size 307.1g
Amount Per Serving
Calories
557
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
126mg
5%
Potassium
966mg
28%
Total Carbohydrates
53.0g
18%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
57.5g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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