Shepards Pie Recipe

Looking for an easy Shepards Pie recipe? Learn how to make Shepards Pie using healthy ingredients.


Submitted by mschmonsky

Makes 12 servings



ground turkey and veggies topped with mashed potatoes - comfort food.

Recipe Ingredients for Shepards Pie

12 small (1-3/4" to 2-1/2" dia.) Potatoes, Boiled
1.5 unit, yield from 1 lb raw Poultry Food Products, Ground Turkey, Cooked
2 small Squash, Summer, Zucchini, Includes Skin
1 large Onions
1.5 cup Corn, Sweet, Yellow
3 medium Carrots
10 clove Garlic
2 tbsp Butter
122 1/2 grams Milk, Nonfat, Fluid
3 tsp Cumin
1/4 tsp Sea Salt
3 dash Pepper, Black
1 tsp Italian Seasoning
0.5 cup Organic Free Range Chicken Broth

Recipe Directions for Shepards Pie

  1. peel and boil potatoes - when soft mash with butter, milk and half the minced garlic, salt and pepper

  2. while potatoes are boiling sautee ground turkey till almost done

  3. julienne zuchinni and carrots, dice the onion and thaw the corn, and mince the garlic

  4. add everything to the ground turkey and simmer

  5. add broth and seasoning

  6. put mixture on bottom of a "lasagne pan"

  7. top with mashed potatoes

  8. top with parmesan cheese (optional)

  9. bake and brown top on 350 for about 45 minutes

  10. let set for about 10 minutes

  11. cut into 12 pieces and serve

Categories

Main Dish

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
260
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
142mg
6%
Potassium
720mg
21%
Total Carbohydrates
33.3g
11%
Dietary Fiber
3.7g
15%
Sugars
3.9g
Protein
15.1g
Vitamin A 54% Vitamin C 28%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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