Shepard's Pie Recipe

Looking for an easy Shepard's Pie recipe? Learn how to make Shepard's Pie using healthy ingredients.


Submitted by lswjeffers

Makes 16 servings



Good way to get all your food groups in one dish

Recipe Ingredients for Shepard's Pie

1 cup mixed vegetables
2 cups Potatoes
1 cup 1% milk
1 tsp butter
1/2 cup onions
2 cloves garlic
1 tsp olive oil
32 oz lean ground turkey
245 g tomato sauce
1 cup shredded cheddar cheese

Recipe Directions for Shepard's Pie

Mix all the ingredient together except for the mash potatoes and cheese. Put those on top as a layer and bake
Categories

Main Dish

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
144
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
211mg
9%
Potassium
185mg
5%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
14.1g
Vitamin A 3% Vitamin C 10%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
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