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Shepard's Pie Recipe

Looking for an easy Shepard's Pie recipe? Learn how to make Shepard's Pie using healthy ingredients.


Submitted by minihag

Makes 1 serving



Hamburger with layers of corn and topped with mashed potatoes.

Recipe Ingredients for Shepard's Pie

1/2 cup Potatoes, Boiled, Cooked In Skin, Flesh
59 7/10 grams Cream Style Corn
1 pat (1" sq, 1/3" high) Butter
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Shepard's Pie

Cook ground beef. Put in bottom of baking dish. Add corn, either regular or creamed corn. Top with mashed potatoes. Bake until warm.
Categories

Beef

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
348
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
513mg
21%
Potassium
778mg
22%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
28.8g
Vitamin A 5% Vitamin C 17%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in vitamin B12
  • High in zinc
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