Shepards Pie Recipe

Looking for an easy shepards pie recipe? Learn how to make shepards pie using healthy ingredients.


Submitted by gibson8026

Makes 3 servings



meat and gravy mixture served with potatoes

Recipe Ingredients for shepards pie

900 grams Potatoes, Boiled
8 oz Beef, Flank
1 Cube Stock Cubes
1/4 tsp Sea Salt
1 dash Pepper, Black
1 cup, pieces or slices Mushrooms
1 cup (8 fl oz) Water
0.13 cup Wheat Flour, White, All-purpose, Enriched, Unbleached
3 slice (1 oz) Cheddar Cheese

Recipe Directions for shepards pie

cook meat and spices and mushrooms and water and flour together, as it cooks boil potatoes and mash them.
Categories

Beef

Nutrition Facts
Serving Size 513.6g
Amount Per Serving
Calories
547
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
365mg
15%
Potassium
1348mg
39%
Total Carbohydrates
66.1g
22%
Dietary Fiber
5.8g
23%
Sugars
3.1g
Protein
34.7g
Vitamin A 6% Vitamin C 38%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B6
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