Shepards Pie Recipe

Looking for an easy Shepards Pie recipe? Learn how to make Shepards Pie using healthy ingredients.


Submitted by lorrijackson

Makes 12 servings



low calorie shepards pie. great for families on the go as there WILL be leftovers

Recipe Ingredients for Shepards Pie

2 lbs ground beef
1 yellow onion
1 1/2 cups Tomato Soup
3 cups green beans
7 potatoes
1/2 cup milk
2 cups shredded cheese
3 tbls butter

Recipe Directions for Shepards Pie

  1. brown ground beef in pan with diced onion

  2. add can of soup, green bean and simmer

  3. in seperate pot peel and boiled potatoes to make mashed potatoes

  4. pre-heat oven to 375

  5. pour beef mixture into a 8x11 baking dish and top with 1 cup of the shredded cheese

  6. spread evenly the mashed potatoes and top with remaining cheese.

  7. bake in oven for 20 minutes until heated through and cheese completely melted

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 299.6g
Amount Per Serving
Calories
367
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
333mg
14%
Potassium
1006mg
29%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.3g
17%
Sugars
5.8g
Protein
31.2g
Vitamin A 12% Vitamin C 52%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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