Shepards Pie Recipe

Looking for an easy Shepards Pie recipe? Learn how to make Shepards Pie using healthy ingredients.


Submitted by finbarsgal

Makes 5 servings



Mixture of ground beef, corn and potatoes

Recipe Ingredients for Shepards Pie

12 oz extra lean ground beef
16 oz mashed potatoes
8 oz Corn, Sweet, Yellow
1 onion diced

Recipe Directions for Shepards Pie

  1. In a fry pan mix onion and beef.

  2. Fry till well browned

  3. Drain and rinse ground beef to remove all possible fat

  4. Put beef mixture in bottom of casserole dish

  5. Empty can of corn over beef mixture distributing evenly

  6. Boil potatoes

  7. Mash potatoes and put over top of corn

  8. Can be decorated with chopped herbs or green onions

  9. Bake at 350 till potatoe tips start to brown.

Categories

Main Dish

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
237
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
54mg
18%
Sodium
386mg
16%
Potassium
597mg
17%
Total Carbohydrates
25.2g
8%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
21.4g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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