Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Shepard's Pie Recipe

Looking for an easy Shepard's Pie recipe? Learn how to make Shepard's Pie using healthy ingredients.


Submitted by ericatev

Makes 9 servings



Browned meat and veggies with mashed potatoes on top, baked off in the oven.

Recipe Ingredients for Shepard's Pie

7 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Baked, Flesh And Skin
3 tbsp Butter
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
4 clove Garlic
0.5 cup Parsley
1.2 large Onions
4 carrot Carrots
1 cup Corn, Sweet, Yellow
1/2 cup Peas, Green
16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 1tsp Olive Oil

Recipe Directions for Shepard's Pie

Cook all ingredients and add together, bake for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
318
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
507mg
21%
Potassium
1128mg
32%
Total Carbohydrates
38.5g
13%
Dietary Fiber
4.8g
19%
Sugars
5.5g
Protein
20.5g
Vitamin A 83% Vitamin C 34%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement