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Shepards Pie Recipe

Looking for an easy shepards pie recipe? Learn how to make shepards pie using healthy ingredients.


Submitted by rowyna

Makes 5 servings



shepards pie with beef and lentils

Recipe Ingredients for shepards pie

4 medium potatos
1 tbsp butter
1/4 cup peas
1 carrot
1 onion
1/4 cup sweet corn
1 pound diced beef
1 1/2 cup cooked lentils
1 cup beef broth
1/4 cup red wine

Recipe Directions for shepards pie

  1. Boil potatos, drain and mash with butter, salt and pepper to taste.

  2. Fry beef until browned. Add onion and carrots to pan and cook for about 5 min.

  3. Add beef stock and red wine. Add peas, corn and lentils. Cook for approx 10 min.

  4. Spoon beef/lentil mixture into an ovensafe pot. Cover with a topping of mashed potato.

  5. Cook in oven at 200 deg C for 20 min. Brown under broiler for 3 min if desired.

Categories

Beef, Main Dish, English

Nutrition Facts
Serving Size 430.5g
Amount Per Serving
Calories
559
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
256mg
11%
Potassium
1765mg
50%
Total Carbohydrates
69.1g
23%
Dietary Fiber
22.5g
90%
Sugars
6.8g
Protein
49.1g
Vitamin A 33% Vitamin C 71%
Calcium 7% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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